Recommended dosage 1 tablet per day with a little water or other drink.Precautions & Warnings : Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of small children. ingredients 1 tablet provides on average : Vitamin D3 100 μg (2000IU) Vitamin K2 225 μg (300IU) Bulking agent microcrystalline cellulose, cholecalciferol, menaquinone-7, bulking agent hydroxypropylmethylcellulose, anti-caking agent magnesium salts of fatty acids.