Food supplement with a special form of methionine that promotes the production and regulation of hormones and helps improve liver function and neurotransmitters. Dosage Take 2 tablets daily with a little water.Precautions : Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of small children. ingredients 2 tablets provide on average : Energy 4.3 kcal Protein 0.07 g Sodium 0.002 g Vitamin D 10 μg Thiamine 1.1 mg Riboflavin 1.4 mg Niacin 16 mg Pantothenic acid 6 mg Vitamin B6 1.4 mg Folic acid 200 μg Vitamin B12 2.5 μg Biotin 50 μg Magnesium 180mg L-tryptophan 500 mg L-glutamine 500 mg S-adenosylmethionine 200 mg Griffonia – simplicifolia 100 mg Hops extract 30 mg Lemon balm extract 30 mg Lavender extract 30 mg L-tryptophan, L-glutamine, magnesium oxide, maltodextrin, sorbitol, S-adenosylmethionine, griffonia simplicifolia extract, capsule shell (hydroxypropyl methylcellulose, yellow dye [riboflavin, carrier agent: talc, polyethylene glycol]), calcium carbonate), rapeseed vegetable fat, hop extract, lemon balm extract, lavender extract, separating agent magnesium salts of fatty acids, niacin, emulsifier (lecithin, carrier agent: silicon dioxide), calcium salt of D (+) pantothenic acid, coconut oil, biotin, cholecalciferol, cyanocobalamin, pyridoxine, riboflavin, thiamine mononitrate, folic acid.