NICTOMAP A dietary supplement based on plants and derivatives that, according to Ayurvedic tradition, can positively influence the function of physiological sleep, on which the feeling of freshness and energy depends, as well as stimulating the ability to be active and mentally present. Rose and Jatamansi have a beneficial effect on natural relaxation and mental well-being; Valerian promotes natural relaxation. ingredients Rose ( Rosa centifolia L. ) flower powder; Valerian ( Valeriana officinalis L. ) rhizome dry extract; Ashvagandha root powder [ Withania somnifera (L.) Dunal .], Jatamansi root (Nardostachys jatamansi DC.), Mandukparni herb ( Centella asiatica L. ) powder; stabilizer: starch, gum arabic; liquorice root powder ( Glycyrrhiza glabra L. ), black pepper ( Piper nigrum L. ) fructus, long pepper ( Piper longum L. ) fructus, ginger rhizome ( Zingiber officinale Rosc .); anti-caking agents: magnesium silicate, calcium carbonate; glazing agent: HPMC. How to use Take 1 tablet before bedtime. warnings Pregnant or breastfeeding women and children are advised to consult a doctor. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. The product is not intended as a substitute for a varied diet. Conservation Shelf life in unopened packaging: 36 months. Format Bottle with 60 tablets of 1,000 mg each. Code MA1778