Vermont Supplements Multi Women 90Vcaps is a nutritional supplement specifically designed for women. It contains a combination of vitamins, minerals and other essential nutrients to support womens overall health and well-being. To use this product, it is recommended to take 3 capsules daily, with a meal. It is important to follow the instructions for use and not exceed the recommended dosage. This supplement can be used as part of a balanced diet and a healthy lifestyle. If you have a medical condition or are taking medication, it is advisable to consult a healthcare professional before starting to take this supplement. Composition Per 1 capsule: Vitamin A (retinyl acetate)................................300 µg Vitamin A (beta-carotene).............10 mg/166.7 µg Biotin..................................................................46 µg Vitamin B1 (thiamine hydrochloride) ..................4 mg Vitamin B2 (riboflavin).............................4 mg Vitamin B3 (nicotinamide)........................................16 mg Vitamin B5 (D-calcium pantothenate).............11 mg Vitamin B6 (pyridoxine hydrochloride).............5 mg Vitamin B9 (folic acid).................................500 µg Vitamin B12 (cyanocobalamin)................................12 µg Vitamin C (L-ascorbic acid).................100 mg Vitamin D3 (cholecalciferol)................................20 µg/800 IU Vitamin E (DL-alpha tocopheryl).................15 mg Calcium (carbonate)........................................120 mg Zinc (citrate)...................................................10 mg Copper (gluconate).........................................0.9 mg Iron (gluconate).................................................9 mg Manganese (gluconate) ................................5 mg Magnesium (oxide)........................................................52.2 mg Chromium (chromium polycholine)................................24.6 µg Selenium (sodium selenite)........................................55 µg Iodine (potassium iodide)........................................150 µg Excipients: Cellulose, magnesium stearate Pharmaceutical advice Some warnings and tips for this product are: 1. Consult a healthcare professional before starting to take this supplement if you have any medical conditions or are taking medications. 2. Follow the instructions for use and do not exceed the recommended dosage. 3. Take capsules with food for better absorption and to avoid possible stomach discomfort. 4. This supplement should not be used as a substitute for a balanced diet and a healthy lifestyle. 5. Keep out of reach of children. 6. Store the supplement in a cool, dry place, away from direct sunlight. 7. If you notice any adverse reactions or side effects, discontinue use and consult a healthcare professional.