Vermont Supplements Multi Men 90Vcaps is a nutritional supplement specifically designed for men. It contains a combination of vitamins, minerals, and other essential nutrients that can help maintain overall health and well-being. It is recommended to take 3 capsules daily with food for best results. This product can be used as part of a balanced diet and a healthy lifestyle. However, it is important to remember that supplements should not replace a varied and balanced diet. It is always advisable to consult with a healthcare professional before starting any supplement. Composition Per 1 capsule: Vitamin A (Retinyl Acetate)....................400 µg Vitamin A (beta-carotene)...............10 mg/166.7 µg Biotin...................................................................54 µg Vitamin B1 (thiamine hydrochloride)..............4.2 mg Vitamin B2 (riboflavin)................................4.6 mg Vitamin B3 (nicotinamide)...............................16 mg Vitamin B5 (Calcium D-pantothenate)..........12.48 mg Vitamin B6 (pyridoxine hydrochloride)...........5.5 mg Vitamin B9 (folic acid)..............................400 µg Vitamin B12 (cyanocobalamin)....................12 µg Vitamin C (L-ascorbic acid)....................120 mg Vitamin D3 (cholecalciferol)....................20 µg/800IU Vitamin E (DL-alpha tocopheryl)....................15 mg Calcium (carbonate)....................................120 mg Zinc (citrate)..............................................11 mg Copper (gluconate)....................................0.9 mg Iron (gluconate)........................................6 mg Manganese (gluconate)...............................5.5 mg Magnesium (oxide)......................................52.2 mg Chromium (chromium polycholinate).....................35 µg Selenium (sodium selenite)...............................55 µg Iodine (potassium iodide)...............................150 µg Excipients: Cellulose, magnesium stearate. Pharmaceutical advice Some warnings and tips for using Vermont Supplements Multi Men 90Vcaps are: 1. Consult with a healthcare professional before starting to take this supplement, especially if you have any pre-existing medical conditions or are taking other medications. 2. Follow the recommended dosage instructions and do not exceed the recommended daily dose. 3. This supplement should be taken with food for better absorption and to avoid possible stomach discomfort. 4. Remember that supplements should not replace a balanced and varied diet. It is important to maintain a healthy diet and an active lifestyle. 5. Keep the product out of reach of children. 6. Store the supplement in a cool, dry place, away from direct sunlight. 7. If you experience any adverse reaction or side effect, discontinue use and consult a healthcare professional.