OIL FROM MASSAGE Herbal massage oil. The daily practice of Ayurvedic massage, or abhyanga, is one of the most important strategies for health and prevention. According to Ayurveda, it has a calming effect on both the nervous and endocrine systems. It helps eliminate toxins, improve circulation, increase flexibility in muscles, tissues, and organs, and creates soft, radiant skin. Vata, Pitta and Kapha herbal oils, chosen according to each persons physiology and the season, offer effects that balance specific constitutions. Vata massage oil for normal skin with a tendency to dryness. How to use For massage, it is always better to use the palm of your hand rather than your fingers and to massage the head and soles of your feet for longer than the rest of your body: - fill your palms with oil and massage your head vigorously; - then massage your face and ears, forehead and neck more gently; - Apply more oil to the rest of your body, starting with your arms, hands, and fingers. Massage from the center outwards, using straight strokes on the long bones and circular motions on the joints. The massage should also be circular in the heart area, breasts, and abdomen (always clockwise); - finally, massage the back, lumbar area, legs and soles. components Sesamum indicum seed oil, Mimosa pudica leaf extract, Sida cordifolia extract, Withania somnifera root extract, Convolvulus pluricaulis plant extract, Cymbopogon schoenanthus oil, citral, limonene, linalool, citronellol. Conservation Shelf life in unopened packaging: 24 months. Format 200 ml bottle. Code MA913