What is it and what is it used for? Magnesium Bisglycinate is formulated by V.Byotic to provide athletes with a product that helps reduce muscle recovery time. This is because it works to relax muscles and prevent muscle pain and cramps. Similarly, it helps relieve stress and anxiety by reducing the production of cortisol, a substance that causes cellular oxidation. This helps prevent the premature aging that cortisol causes, and the relaxation induced by magnesium is so profound that it promotes restful sleep. Magnesium is also necessary for the synthesis of calcium, which is why it is consumed to ensure optimal absorption. This helps prevent the formation of calcifications and strengthens bone mass, thus preventing bone fragility and degenerative diseases of the skeletal system. On the other hand, magnesium bisglycinate has a very similar effect to that of potassium, as it supports healthy blood pressure levels. This is because it counteracts the effects of sodium, stimulating diuresis to relieve the pressure that retained fluids exert on the veins and arteries. In addition, vitamin B6 has been added to support the transport of magnesium, but it also contributes to the transformation of food into energy and strengthens the nervous system. Who is it for? Farmaciasdirect recommends magnesium bisglycinate to athletes who want to improve their performance. People who experience muscle contractions due to excessive stress will especially benefit from taking this supplement. Those looking to maintain and improve their bone health, as well as relieve pain caused by fibromyalgia, will find magnesium bisglycinate an excellent support. Instructions for use The recommended dose is one capsule per day. Contraindications There are no known contraindications to the use of this supplement. However, stomach upset and excessive sweating may occur at the beginning of its use. If these discomforts persist, it is recommended to discontinue use and consult a healthcare professional. Composition Magnesium bisglycinate, anti-caking agent: magnesium stearate and pyridoxine hydrochloride (vitamin B6). Capsule (coating agent: hydroxypropylmethylcellulose). Nutritional values Values ​​obtained per 100 grams of product: energy value 71.83 Kcal = 300.25 Kj, fat 0.57 g, of which saturated fatty acids 0.57 g, carbohydrates 0.06 g, of which sugars 0.00 g, fiber 2.11 g, protein 15.56 g, salt 0.00 g.