Supplement in capsule form for body weight control, with the 2-Phase system that releases vital nutrients into the body. property Green Tea: Contains Phytofare, a complex of green tea catechins, to support metabolism and fat oxidation Thermogenic : Green tea: inhibits an enzyme involved in the thermogenesis of body fat, which can be crucial for those looking to lose extra pounds Vitamin B6: The energy provided by vitamin B6 activates metabolism and helps you get the most out of every workout Chromium : supports the maintenance of normal blood glucose levels and macronutrient metabolism Caffeine : To give you the extra energy you need during workouts Dosage Consume 1 capsule twice daily or 2 capsules together in the morning before breakfast or morning workout. Avoid consumption after 4:00 PM if you have sleep disorders. Consume for 5 consecutive days per week and take a 2-day break before resuming. (2-day break).