BENEFITS Blend of high quality whey protein isolates and concentrates .24 grams of protein per serving makes this supplement ideal for muscle repair after training. Supports healthy muscle maintenance and growth. With up to 131 calories per serving, its a good solution to reduce snack cravings while supporting your protein needs. Available in 5 delicious flavors : Chocolate, Vanilla, Strawberry, Cookies & Cream, Wheytella. Recommended dosage For 24g of protein, add 1 rounded scoop (34g) to approximately 150-200ml of cold water. Mix directly in a glass with a fork or mix in a blender or shaker for about 30 seconds. Consume up to 2-4 servings daily. Nutritional Value 1 serving of 24 grams provides on average : Energy (kJ) 546 kJ Energy (kcal) 129 kcal Fat 2.1g of which saturated 1.1g Carbohydrates 2.9g of which sugars 1.8g Fiber 2.1g Protein 24g Salt 0.4g Nutritional information is based on the Vanilla flavoured version, nutritional values ​​may vary slightly between flavours. ingredients Whey Protein Concentrate (Milk), Nutriose® (Soluble Corn Fiber), Flavors & Flavourings, Whey Protein Isolate (Milk), Flavouring, Thickeners (Guar Gum, Xanthan Gum), Sodium Chloride, Sweeteners (Sucralose, Acesulfame-K), Tolerase L (pH-Stable Lactase)