Designed to help increase lean muscle mass, performance and endurance, USN BCAA Power Punch contains branched-chain amino acids (BCAAs), namely leucine, isoleucine and valine. These essential amino acids make up approximately 1/3 of the human bodys skeletal muscle and play an important role in protein synthesis, influencing muscle growth and recovery. Glutamine, the most abundant amino acid in the human body, is crucial for muscle growth and strength gains. In addition, citrulline malate supports nitric oxide production, aerobic energy production, and post-workout recovery, reducing fatigue. The main advantages of BCAA Power Punch: Scientifically developed blend of glutamine and branched-chain amino acids Clear amounts of BCAA Additional vitamin B6 to enhance amino acid transport Increased nitric oxide production Improved aerobic energy production Improved recovery after training Easy-to-mix powder for a great-tasting drink Dosage: Mix 2 heaped scoops (12g) in 500-750ml of cold water in a shaker and shake well for 30 seconds. Depending on your body weight, divide the dose before and after your workout: Under 75kg: 2 heaped teaspoons 75kg-85kg: 3 heaped teaspoons 85kg and over: 4 heaped teaspoons Always consume 1 serving (2 heaping teaspoons) immediately after training.