Designed to help increase lean muscle mass, performance and endurance, USN BCAA Power Punch contains branched-chain amino acids (BCAAs), such as leucine, isoleucine and valine, which make up approximately 1/3 of the muscle mass in the human body. Glutamine, the most abundant amino acid in the body, contributes to muscle growth and strength gains. Citrulline malate supports nitric oxide production and post-workout recovery. Key advantages: Scientifically developed blend of glutamine and branched-chain amino acids Includes BCAAs in precise amounts Additional vitamin B6 to support the transport of branched-chain amino acids Enhanced NO production Improved aerobic energy production Improved recovery after training Great tasting drink powder that mixes easilyDosage: Mix 2 heaped scoops (12g) in 500-750ml of cold water and shake well. Divide the dose before and after training: Under 75kg: 2 heaped teaspoons 75kg-85kg: 3 heaped teaspoons 85kg and over: 4 heaped teaspoons Always consume 1 serving (2 heaping teaspoons) immediately after training.