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nSay goodbye to processed foods and transform your health in just 30 days with Unprocess. n nThis practical cookbook delivers over 90 delicious wholefood recipes with meal plans that make clean eating effortless - no complicated rules or expensive ingredients, just real food that gives you real results.n nJason Mackson, the wellness expert behind The Electric Tribes million-strong community, cuts through the noise with clever strategies, meal plans and weekly goals to help you remove Ultra Processed Foods (UPF)s from your diet. Youll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change. Every recipe uses just a handful of affordable, nutrient-dense ingredients, proving that healthy eating doesnt have to break the bank, or take over your life. n nChoose wholesome dishes from each section: n nRise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics. n nEach recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including: n n- Enhanced mental clarity and focus n- Sustained, natural energy throughout the day n- Reduced inflammation and improved digestion n- Radiant, healthier skin n- Deeper, restful sleep n- Elevated overall wellbeing n nYour journey to vibrant health doesnt have to be complicated or overwhelming - this is wholefood eating made simple. n
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Vânzător: Libris.ro
Brand: Jason Adetola Mackson
