100% Beef Amino from Universal Nutrition is a dietary supplement derived from 100% beef and contains high-quality amino acids from beef protein isolate. Each tablet contains a highly concentrated full spectrum of amino acids, as well as many other essential and nutritious elements. Helps increase muscle mass Increases amino acid levels in the body Increases energy Recommended dosage: Take 2 tablets with breakfast and another 2 with lunch. Best before: See on the packaging or lid. Store at a temperature not exceeding 25° C, in a cool, shaded place.