FINAL SUPREME CREATINE Description Creatine food supplement, the daily dose of which is 3 g, increases physical performance during repetitive, high-intensity and short-duration activities. In addition, the chromium it contains contributes to normal macronutrient metabolism and the maintenance of normal blood sugar levels. ingredients Creatine magnesium chelate, fenugreek seeds (Trigonella foenum-graecum), edible gelatin (capsule), chromium picolinate. Nutritional characteristics Average values for 1 capsule for 6 capsules %NRV* Creatine and magnesium chelate 500 mg 100 mg 3 grams Magnesium 25 mg 150 mg 40% Chromium 16.67 mcg 100 mcg 250% fenugreek 150 mg 900 mg *NRV: Nutritional Reference Values How to use Take 6 capsules daily. Athletes can take 6 g of creatine daily (equivalent to 12 capsules) for up to a month. warnings This product is intended for adults who engage in intense physical activity. Do not use during pregnancy or in children, or for long periods of time without consulting a doctor. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Conservation Keep the product closed and store it in a cool, dry place, away from light. Format 180 capsules. Code: CREASUP180