Cod liver oil (CLO) contains four important nutrients: omega-3 (EPA/DHA) and vitamins D, A and E. Omegor Classic is naturally rich in vitamins D and A and has a pleasant taste of lemon and natural herbs. HEALTH BENEFITS: Omega-3 EPA and DHA contribute to the normal functioning of the heart with a daily intake of 250 mg. DHA contributes to the maintenance of normal brain function and vision with a daily intake of 250 mg. Vitamin A contributes to the maintenance of normal vision and skin. Vitamin D contributes to the maintenance of normal bones and healthy teeth. Vitamin E protects cells from oxidative stress.COMPOSITION: Omega-3 fatty acids: 990mg per 5ml DHA: 540mg per 5ml EPA: 360mg per 5ml Vitamin A: 250mcg (31% NRV) per 5ml Vitamin D: 250mcg [800IU] (400% NRV) per 5ml Vitamin E: 6mg (50% RV) per 5mlRECOMMENDED DOSE: Children: 5 ml per day (1 teaspoon). Adults: 10 ml per day (2 teaspoons). Shake the bottle before use. Do not exceed the recommended daily dose. Keep out of reach of small children.