Description Trec Nutrition Creatine Micronized 200 Mesh is a dietary supplement in capsule form containing creatine monohydrate. This product is intended for adults. Ingredients 86% creatine monohydrate, capsule shell [glazing agent (hydroxypropyl methylcellulose)], anti-caking agent (magnesium salts of fatty acids). This product may contain: milk, soy, cereals containing gluten, fish, molluscs, and peanuts. Ingredients 6 capsules Creatine monohydrate, including: 4740 mg creatine 4166 mg Net weight 110.4 g Properties of ingredients Creatine - increases physical performance in successive bursts of short, high-intensity exercise (when consuming 3 g of creatine per day). Recommended daily intake Adults: 3 capsules 2 times a day, drink 300 ml of water. Training days: 3 capsules before training, another 3 capsules immediately after training. Non-training days: 3 capsules in the morning after waking up, another 3 capsules between meals. Safety Warnings Do not use if you are hypersensitive to any of the ingredients. Do not exceed the recommended daily dose. Pregnant or breastfeeding women, and children under 18 years of age, should not use this product. This product is a dietary supplement and should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Store in a dry place. Protect from light and moisture. Store at a temperature not exceeding 25°C. Keep out of reach of small children.