Product description Trec Endurance Runners Multivitamin, 90 caps. Dietary supplement containing a vitamin complex. How to use: Take a single serving of the product – 1 capsule – with approximately 300 ml of water. Take twice daily, preferably immediately after a meal. Trec Endurance Runners Multivitamin - ingredients: EFFICIENCY PREMIX [L-citrulline; L-arginine HCl; beta-alanine; inositol; P-aminobenzoic acid (PABA); choline bitartrate]; VITAMIN COMPLEX [vitamin C (L-ascorbic acid); maltodextrin; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin E (DL-alpha-tocopheryl acetate); riboflavin; thiamine (thiamine mononitrate); vitamin B6 (pyridoxine hydrochloride); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vitamin B12 (cyanocobalamin)]; MINERAL COMPLEX [magnesium oxide; ferrous fumarate; maltodextrin; zinc oxide; manganese sulfate; copper (II) citrate; potassium iodide; chromium (III) chloride; sodium molybdate; sodium selenite]; capsule shell [glazing agent (hydroxypropyl methylcellulose); colour (iron oxides and hydroxides)]; JOINT CARE PREMIX [glucosamine sulphate; sodium hyaluronate]; anti-caking agent (magnesium salts of fatty acids).Ingredients2 capsulesVITAMIN COMPLEX Vitamin C 100.00 mg (125%*) Niacin (mg NE) 26.00 mg (163%*) Pantothenic acid 16.00 mg (267%*) Vitamin E (mg α-TE) 12.00 mg (100%*) Riboflavin (Vitamin B2) 11.40 mg (814%*) Thiamine (Vitamin B1) 11.10 mg (1009%*) Vitamin B6 6.40 mg (457%*) Folic acid 280.00 µg (140%*) Biotin 60.00 µg (120%*) Vitamin B12 12.50 µg (500%*)MINERAL COMPLEX Magnesium 84.00 mg (22%*) Iron 14.00 mg (100%*) Zinc 10.00 mg (100%*) Manganese 1.80 mg (90%*) Copper 1.00 mg (100%*) Iodine 150.00 µg (100%*) Selenium 55.00 µg (100%*) Molybdenum 50.00 µg (100%*) Chrome 40.00 µg (100%*)EFFICIENCY PREMIX L-Citrulline 150.00 mg L-Arginine 124.50 mg Beta-alanine 100.00 mg Inositol 10.00 mg P-Aminobenzoic acid (PABA) 10.00 mg Choline 4.10 mgJOINT CARE PREMIX Glucosamine 59.00 mg Hyaluronic acid 10.00 mg * - % RWS of the Reference Intake of vitamins and minerals for an adult (8400 kJ / 2000 kcal) Warning: Do not use if you are allergic to any of the products ingredients. This product is not intended for children, pregnant or breastfeeding women. This product may contain milk, soy, cereals containing gluten, fish, and peanuts. Producer: Trec Nutrition Sp. z o. o. Net weight: 61.2 g Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.