Product description Trec Endurance Recovery Shake - a chocolate-flavored carbohydrate-protein supplement RECOVERY SHAKE is a dietary supplement in powder form containing carbohydrates, protein, vitamins and minerals. RECOVERY SHAKE contains protein, which helps maintain muscle mass. The product is enriched with a vitamin complex containing vitamins B6, B12, niacin, and riboflavin, which contribute to the reduction of tiredness and fatigue. Additionally, minerals such as magnesium and potassium support normal muscle function. RECOVERY SHAKE regenerative supplement contains simple carbohydrates—fructose and dextrose—and complex carbohydrates—maltodextrin. Simple carbohydrates are absorbed directly by the body, while complex carbohydrates provide energy gradually, not immediately. The second most important ingredient in RECOVERY SHAKE is protein, specifically whey protein concentrate. An additional ingredient, buttermilk, also provides some protein. RECOVERY SHAKE is a carbohydrate-protein supplement called bulk. Bulk contains the same amount of protein as carbohydrates, making up 50% of each. RECOVERY SHAKE supplement is an excellent choice for physically active individuals – both professional athletes and amateurs. This product is part of the Endurance line, dedicated to endurance and strength-endurance sports, so its especially recommended for runners, cyclists, and swimmers. Trec Endurance Recovery Shake - how to use: Dissolve a single serving of the product – 50 g (2 scoops) – in 300 ml of water or milk using a shaker or blender. Take 1 serving daily, after training. The recommended daily portion of the product is 50 g. A daily portion of the product provides 187 kcal. Trec Endurance Recovery Shake Ingredients: 49% whey protein concentrate [whey protein concentrate (from milk); emulsifier: lecithins]; 29% maltodextrin; 6% dextrose; 6% cocoa powder for chocolate flavour; 4% buttermilk powder (from milk); 3% fructose; flavourings; mineral blend [potassium carbonate; sodium chloride; magnesium oxide; ferrous fumarate; maltodextrin; zinc oxide; manganese sulphate; copper citrate; potassium iodide; chromium chloride; sodium molybdate; sodium selenite]]; thickener (cellulose gum); vitamin blend [maltodextrin; vitamin C (L-ascorbic acid); niacin (nicotinamide); vitamin E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamine mononitrate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vitamin B12 (cyanocobalamin)]; sweetener (sucralose). The product may contain: soy, cereals containing gluten, fish and peanuts. Contains sugars and the sweetener sucralose.Nutritional valuein 100 gin 50 g* Energy value 1565 kJ 370 kcal (19%**) 791 kJ 187 kcal (9%**) Fat 4.0 g (6%**) 2.0 g (3%**) including saturated fatty acids 1.8 g (9%**) 0.9 g (5%**) Carbohydrates 41 g (16%**) 21 g (8%**) including sugars 10 g (11%**) 5.0 g (6%**) Fiber 0.8 g 0.4 g Protein 42 g (84%**) 21 g (42%**) Salt 1.50 g (25%**) 0.75 g (13%**) Potassium 850.00 mg (43%**) 425.00 mg (21%**) Chloride 607.00 mg (76%**) 303.50 mg (38%**) Magnesium 120.60 mg (32%**) 60.30 mg (16%**) Vitamin C 80.00 mg (100%**) 40.00 mg (50%**) Niacin (mg NE) 16.00 mg (100%**) 8.00 mg (50%**) Vitamin E (mg α-TE) 12.00 mg (100%**) 6.00 mg (50%**) Iron 7.00 mg (50%**) 3.50 mg (25%**) Pantothenic acid 6.00 mg (100%**) 3.00 mg (50%**) Zinc 3.50 mg (35%**) 1.75 mg (18%**) Vitamin B6 1.40 mg (100%**) 0.70 mg (50%**) Riboflavin (Vitamin B2) 1.40 mg (100%**) 0.70 mg (50%**) Thiamine (Vitamin B1) 1.10 mg (100%**) 0.55 mg (50%**) Manganese 0.60 mg (30%**) 0.30 mg (15%**) Copper 0.52 mg (52%**) / 520 µg 0.26 mg (26%**) / 260 µg Folic acid 400.00 µg (200%**) 200.00 µg (100%**) Biotin 50.00 µg (100%**) 25.00 µg (50%**) Iodine 50.00 µg (33%**) 25.00 µg (17%**) Selenium 46.00 µg (84%**) 23.00 µg (42%**) Molybdenum 46.00 µg (92%**) 23.00 µg (46%**) Chrome 33.40 µg (83%**) 16.70 µg (41%**) Vitamin B12 2.50 µg (100%**) 1.25 µg (50%**)Active ingredients Whey Protein Concentrate 49.0 g 25.5 g Maltodextrin 29.0 g 14.5 g Dextrose 6.0 g 3.0 g Buttermilk 4.0 g 2.0 g Fructose 3.0 g 1.5 g * Daily portion of the product ** % RDA - % Daily Reference Intake of vitamins and minerals (for adults)Protein amino acidsIn % L-Glutamic acid 6.85 L-Aspartic Acid 4.27 L-Leucine 4.19 L-Lysine 3.65 L-Threonine 2.76 L-Proline 2.44 L-Isoleucine 2.40 L-Valina 2.14 L-Alanine 2.02 L-Serina 1.99 L-Phenylalanine 1.28 L-Tyrosine 1.18 L-Arginine 1.01 L-Cysteine 0.96 L-Methionine 0.84 L-Histidine 0.76 L-Tryptophan 0.73 L-Glycine 0.72 Net weight: 1000 g Warning : Do not use if you are allergic to any of the products ingredients. This product is not intended for children, pregnant or breastfeeding women. Producer : TREC NUTRITION Sp. z o. o. ul. Eng. J. Śmidowicza 48 81-127 Gdynia, POLAND Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.