Creatine Micronized 200 Mesh 700 mg from Trec Nutrition is an excellent dietary supplement containing pharmaceutical-grade micronized creatine monohydrate with very good absorption in convenient capsules. Creatine: It increases physical performance during successive, short-duration, high-intensity physical exercises. Supports protein synthesis, the building blocks of muscles. It has anti-catabolic and anabolic effects, which translate into faster increases in muscle mass, endurance, strength, and speed. It influences the regeneration of ATP, providing the muscles with the necessary energy.