Creatine 100% from Trec is a supplement with creatine monohydrate powder. The product is supplemented with vitamin C and sodium. It contains creatine, which increases physical performance in successive bursts of short-duration, high-intensity exercise. The beneficial effect is obtained with a daily consumption of 3 G of creatine. Dosage Dissolve the individual portion of the product - 5 g (1 scoop) in 250 ml of water or juice. Take 1 serving daily. On training days: 1 serving 30 minutes before training or 1 serving immediately after training. On non-training days: 1 serving in the morning after waking up or 1 serving before bed.