Train Your Brain Good Routine, 60 capsules, Secom Food supplement Train-Your-Brain®, GOOD ROUTINE®, 60 vegetable capsules, brain nutritional support provided by 9 neuro nutrients Cerebral nutritional support provided by 9 neuro nutrients, naturally, without the addition of stimulating ingredients. Benefits: Synergistic formula – 9 key neuro nutrients supported by numerous scientific researches, such as Citicoline, standardized extracts from Bacopa monnieri and Panax ginseng, Alpha Lipoic Acid, Acetyl L-Carnitine, Phosphatidylserine and 3 Vitamins from group B, which work together to support brain function Easy administration adapted to the modern lifestyle - 2 capsules/day Composition/2 capsules: Citicoline sodium 250 mg (97.7% citicoline) Water hyssop 150 mg (Bacopa monnieri) (leaf extract, guaranteed 40% bacosides) Alpha lipoic acid 150 mg N-acetyl L-carnitine 150 mg (HCL) Phosphatidylserine 100 mg (Lecithin from soy) Korean ginseng 66.66 mg (Panax ginseng) (root and aerial parts extract, guaranteed 30% ginsenosides) Vitamin B6 10 mg (pyridoxal-5-phosphate monohydrate) Vitamin B5 10 mg (pantothenic acid/calcium D-pantothenate) Vitamin B12 25 mcg /0.025mg (methylcobalamin) Administration method: 2 capsules/day, at meals, with 200 ml of water or as recommended by the specialist consultant. Warnings: Do not store at a temperature above 25°C. Since the product includes ingredients from natural sources, it is not standardized in terms of organoleptic properties. Thus, there may be variations in color, smell or appearance from one batch to another, without influencing the efficiency or safety of the product. Each batch of raw material and finished product is subject to a rigorous verification process to ensure efficiency, bioavailability and appropriate safety.Presentation: 60 capsules