Train Like a Pro. Programming to Develop Your Inner Athlete, Paperback - Matthew S. Ibrahim

Detalii:

Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.Publisher: Human Kinetics PublishersAuthor(s): Matthew S. IbrahimNumber of pages: 320Publication date: 2025Dimensions: 279 x 217 x 21Cover type: Paperback / softback

Preț:

165.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Human Kinetics Publishers