Special blend of essential electrolytes that help maintain optimal levels of energy, endurance and hydration during competitions or any intense activity. BENEFITSPure balanced electrolyte concentrate containing important electrolytes such as potassium, sodium, magnesium, chloride and sulfate. It can be added to anything you want, whenever you need it. Adding it to water creates instant and effective hydration during long walks, hikes or runs. Nutritional Value & Ingredients 2.5 mlprovides on average : Magnesium (from ITM) 45 mg Chloride (from ITM) 375 mg Sodium (seawater) 100mg Potassium (potassium chloride) 150mg Sulfate (from ITM) 20mg Seawater, Ionic Trace Minerals (ITM), purified water, NON-GMO citric acid.