Drinking collagen for joint and skin health . It is absorbed by the body in the form of peptides up to 95%, accumulates in chondrocytes and stimulates the body to produce collagen and repair damage to articular cartilage. Thus, it strengthens joints, reduces joint pain and increases flexibility and mobility. In addition, it accumulates in the dermis of the skin, stimulating fibroblasts to produce collagen, thereby increasing the elasticity and shine of the skin and strengthening hair and nails. Dosage 1 capsule, every day half an hour before bedtime. Suggested use: 4 months continuously, 2 months break, 2 times a year ensures the desired levels of collagen in the areas where the body needs it.