TopSpin ENERGY Description Proteins contribute to the growth and maintenance of muscle mass. Devils claw promotes joint mobility, while ginseng is a tonic-adaptogen useful against physical and mental fatigue. Creatine increases physical performance during repetitive, high-intensity, short-duration activities. The combination of components present makes the product useful for people who practice sports. ingredients Blue sachets : maltodextrin, protein, MSM, glucosamine, devils claw, ginseng. White sachets : maltodextrin, creatine, vitamins and mineral salts. How to use - Blue sachet: one sachet at least half an hour before training. - White sachet: one sachet in a 500 ml bottle, during training. warnings Read the warnings on the packaging. Format Box of 24 sachets