The nutritional supplement is a combination of psyllium (plantago ovata) and glucomannan (konjac mannan) fibers in capsules. Glucomannan contributes to the reduction of body weight in a low-energy diet. More on adc.sk Mode of use Take 4 capsules 3 times a day. Remember to always drink another glass of water or other liquid (250-300 ml). It is recommended to take before meals. Warning: There is a danger of suffocation if an insufficient amount of liquid is drunk and for people with swallowing problems. Not suitable for children, pregnant and lactating women. Do not exceed the recommended daily dose. The product is not intended to be used as a substitute for a varied diet. Keep out of reach of children.