Main product description The nutritional supplement contains psyllium (Plantago ovata) and glucomannan (konjac mannan). Glucomannan contributes to the reduction of body weight in a low-energy diet. (The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g with 1-2 glasses of water before meals and as part of a low-energy diet.)Mode of use Mix 2 teaspoons of psyllia fit and slim (10g) in 100 ml of water, mix well and drink. Drink at least another 250-300 ml of water. It is recommended to take before meals. Follow the drinking regime. The powder (measured amount) can also be added to various meal replacements, milkshakes or yogurts. However, remember to always drink another glass of water or other liquid. Warning: Not intended for children under 3 years of age. Pregnant and lactating women are advised to consult a doctor regarding the possible use of the product. There is a risk of suffocation if an insufficient amount of liquid is drunk in people with swallowing problems. Do not exceed the recommended daily dose. It does not replace a varied diet. Keep out of reach of children.