Main product description Nutritional supplement Psyllium fiber with natural ingredients. Mode of use Mix 1-2 teaspoons of fiber into water, milk, or fruit juice, or add to yogurt, soup, or other foods, preferably for 30 minutes. before the meal and then drink 250-300 ml of water. To improve the effect, take it twice a day, morning and evening. Warning: the nutritional supplement is not intended for children. It is not used in a dry state and it is necessary to observe the correct drinking regimen (at least 2 l of liquids per day). Psyllium is not addictive and is also suitable for long-term use. Nutritional supplements should not be used as a substitute for a varied diet. The established recommended daily dose should not be exceeded. The preparation must be kept out of the reach of children.