Inulin is a soluble fiber from chicory root, 100% vegetable product. More on adc.sk Mode of use Recommended dose: 1 heaping teaspoon (6 g) dissolved in water twice a day or mixed with food. The recommended dose can be added to any food or drink - eg yogurt, pudding, tea or juice. Warning : Not suitable for children under 3 years. Pregnant and lactating women are advised to consult a doctor before using the product. Do not exceed the recommended daily dose. The product is not intended as a substitute for a varied diet. Keep out of reach of children. May contain traces of soy, gluten and milk.