Recommended dosage Joints and Muscles - Beginning: Children 6-12 years old: 2 capsules in the morning for 1 month. Adults and children over 12 years of age: 2 capsules in the morning and 2 in the evening for 1 month.Tendons - Beginning: Children 6-12 years old: 2 capsules in the morning and 2 in the evening for 1 week. Adults and children over 12 years of age: 4 capsules in the morning and 4 in the evening for 1 month.SUPPORT Children 6-12 years old: 1 capsule in the morning. Adults and children over 12 years of age: 2 capsules in the morning.