Thoughts and Feelings for Teens. A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health, Paperback - Elisa Nebolsine

Detalii:

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.Publisher: New Harbinger PublicationsAuthor(s): Elisa NebolsineNumber of pages: 144Publication date: 2025Dimensions: 253 x 205 x 13Cover type: Paperback / softback

Preț:

122.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: New Harbinger Publications