Therascience Physiomance Methyl Up is a dietary supplement in capsule form that contains minerals and trace elements. This product is used to help maintain normal metabolism of homocysteine, an amino acid that may be linked to cardiovascular problems. It may also contribute to the normal functioning of the nervous system and the normal formation of red blood cells. It is important to follow the instructions for use and consult a healthcare professional before starting to take this product. Composition Choline bitartrate, Betaine hydrochloride, Vegetable capsule: Hydroxypropylmethylcellulose, Dimethylglycine hydrochloride, Zinc bisglycinate, Anti-caking agents: Magnesium stearate and silicon, Vitamin B9 (Calcium L-methylfolate), Vitamin B2 (Riboflavin 5-sodium phosphate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B12 (Methylcobalamin). Per 6 capsules: Betaine (800.0 mg), choline (600.0 mg), dimethylglycine (200.0 mg), zinc (10.0 mg), vitamin B2 (4.8 mg), vitamin B6 (5.4 mg), vitamin B9 (200.0 mg), vitamin B12 (20.0 mg). Instructions for use The recommended use for Therascience Physiomance Methyl Up 180 capsules is to take 2 capsules per day, preferably with meals. It is recommended to adhere to this daily dosage unless otherwise advised by a healthcare professional. It is important to read the product instructions and consult a doctor or nutritionist before starting any dietary supplement.