nTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS nWhether youre looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: n n- burning fat and building muscle n- enhancing balance and coordination n- increasing hand and foot speed n- improving sports performance n- boosting endurance and core strength n nThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.n