Microbiome test - Discover the power of your gut health The InnerBuddies Microbiome Test offers an in-depth analysis of your gut flora using advanced 16S rRNA sequencing technology. This scientifically validated test accurately maps the balance, diversity, and function of your gut bacteria – conveniently from the comfort of your own home. What makes this test so unique?Advanced technology: Use the gold standard in gut research: 16S rRNA sequencing. Discover the complete bacterial composition of your gut down to the level of individual species.Bacterial balance: See which bacteria contribute to your health – and which ones actually throw you off balance. Get a rating in three clear categories: Caution, Normal, or Excellent.Scientific and easy to understand: Our experts transform complex data into clear insights and practical recommendations tailored to your diet, allergies, and preferences. Personal report (PDF) You will receive a comprehensive report with Overview of all present bacteria Insights into functions such as digestion, weight, insulin production, and bowel movements Results relating to health areas such as immunity, intestinal wall strength, and weight regulation Get more out of your test with personalized advice. Are you ready to truly do something for your health? With our optional additional services, youll receive tailored advice: Personalized nutritional advice (€30): Receive nutritional recommendations based on your unique gut profile. Includes portion sizes, adjustments to dietary preferences and medical restrictions such as PDS or intolerances. Includes a nutrient analysis of carbohydrates, proteins, fats, and fiber.Personalized food diary consultation (€30): Have your 3-day food diary analyzed by nutritionists and AI. Youll receive targeted adjustments, helpful product recommendations, and a downloadable PDF with actionable feedback.Personalized consultation on nutritional supplements (€45): Scientifically sound recommendations for probiotics and prebiotics. Focused on your individual goals: gut health, skin, energy, or mood. No brand bias, with transparent explanations of dosage, safety, and effects.Noory Meal Planner & Recipe Platform (€59 / 3 months): A fully personalized meal platform with recipes and weekly menus based on your microbiome. Includes a user-friendly dashboard with nutritional tips, progress reports, and daily support. Why take a microbiome test? Your gut affects more than just your digestion. It plays a role in your resilience, energy levels, and mood. This test will help you understand in an informed way why you might be experiencing symptoms like these: Abdominal discomfort skin problems fatigue Mood swings The insights from your personal microbiome analysis will enable you to make informed decisions about nutrition, lifestyle, and supplements – for a more energetic and healthier life. For whom. This test is ideal for anyone who: I want to live more consciously suffers from unexplained health problems aims to optimize nutrition wants to improve his health from the ground up Easy to do at home The test kit is user-friendly and can be used entirely at home. Within a few weeks, you will receive a comprehensive and personalized report – with optional detailed advice for maximum effectiveness