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n nYour guide on the path to loving yourselfn nLoving yourself can feel like a long journey-but youre not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.n nOpen this journal-and your heart-to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.n nThe Self Love Journal includes: n n- Proven methods-Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. n- Personal space-The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. n- Chart a course-Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. nDiscover the writing way to deeper self love with The Self Love Journal.n
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Vânzător: Libris.ro
Brand: Leslie Marchand
