vândut de elefant.ro
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.Publisher: Octopus Publishing GroupAuthor(s): Anna BarnesNumber of pages: 160Publication date: 2023Dimensions: 210 x 148 x 14Cover type: Paperback / softback
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Vânzător: Elefant.ro
Brand: Octopus Publishing Group
