A research-based tool kit for moving past whats holding you back--in life, in love, and in work. nWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. n n The good news is youre not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, youll discover why we cant think our way forward--and how to break through whats holding us back. Using an eclectic approach and a customizable plan thats as direct or as deep as you want, this life-changing guide empowers you to: n nn n- break old habits and patterns n- gain perspective on pain and trauma from the past n- free yourself from the torturous why questions n- take control of your choices to create the life you want nBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who youre truly meant to be.