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nResilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, its what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. nThe science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that were born with and need to survive, but a skill that anyone can learn and improve in order to thrive. n nReaders will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: n n- Cast off harsh self-criticisms and negative self-images n- Navigate through the fallout of any kind of crisis n- Cope with grief and anxiety n- Overcome obstacles in relationships, parenting, or on the job n- Achieve greater physical health n- Bolster optimism, take chances, and embrace life n nIn light of the unprecedented challenges weve recently faced, theres never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clich s, The Resilience Factor is self-help at its best, destined to become a classic in the genre. n nn
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Vânzător: Libris.ro
Brand: Karen Reivich
