vândut de libris.ro
n nWhat are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital--yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust--offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. n nIn this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: n nCrisis and conflict first aid--communication strategies and emotional mastery techniques to stop arguing and start connecting n- Getting unstuck from power struggles--how to shift from deadlock to mutual responsibility and support n- Ending the blame game--letting go of accusation and resentment to create win-win agreements n- Supporting each others growth and success--how to retain your personal autonomy while fully committing to your partners happiness n- Moving from reactivity to creative solutions--techniques to keep your brains flight-or-fight instinct from undermining your hearts desires n- Sustaining love, passion, and romance--how you can choose to create a magnificent relationship together nRelationships, while seemingly complicated, dont have to be so mysterious, Dr. Colwell says. What Ive learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots--and help us transform conflict into intimacy, passion, and ever-deepening love.n
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Vânzător: Libris.ro
Brand: Julia Colwell
