Mindfulness doesnt make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. Its not about living in a bubble where nobody pushes your buttons, its about getting to a point where you dont have any buttons that can be pushed.Book specifications:Dimensions: 216 x 140Author: Timber HawkeyeCover type: PaperbackPublishing Year: 2022Publishing Month: 8Pages: 176Language: EnglishPublisher: Hawkeye PublishersWeight: 231 g