n nManage ADHD with mindfulness nn nLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbooks practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.n n- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. n- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. n- Equip your tool kit for adult ADHD--Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day. nn nDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. nn nn