The Compulsive Reassurance Seeking Workbook. CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder, Paperback - Amanda Petrik-Gardner

Detalii:

This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to know for sure, so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.Publisher: New Harbinger PublicationsAuthor(s): Amanda Petrik-GardnerNumber of pages: 176Publication date: 2024Dimensions: 202 x 253 x 13Cover type: Paperback

Preț:

158.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: New Harbinger Publications