DescriptionIf you havent heard about the ketogenic (short: keto) diet by now, youve been living under a rock This trendy diet is all about eating a diet thats very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why its so popular right now. Should you decide to become a keto diet follower, well help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when youre missing your favorite carbs. Well tell you how to set your kitchen up for success, tips to follow when youre eating away from home, and how to eat keto on a budget Read success stories and find out which celebrities swear by the ketogenic diet. Well help you transition to a ketogenic diet as easily--and safely--as possible in The Complete Guide to Keto.About the AuthorMichelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, Harpers, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Womens Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of two books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster) and The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam).