Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Reissue. nThe phenomenal bestseller Newly revised and updated Thousands of new listings n nTHE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICAS #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD nAre you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods--as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether its fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmers market, or served in your favorite restaurants n n- Calorie counts n- Carbohydrate grams n- Cholesterol milligrams n- Sodium milligrams n- Protein grams n- Fat grams n- Fiber grams nPLUS n- A conversion table for weight and capacity measures n- Alphabetized listing for easy reference n- And much, much more n nTHE COMPLETE BOOK OF FOOD COUNTSn