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A revolutionary step-by-step method to minimize stress and maximize happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently, right? Would you like to be one of those people? The Calm Code will show you how.The Calm Code isnt a typical stress-relief book.Dr. Annie wont tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. Youll get powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.Happiness here you come.If youre tense more often than relaxed, your mind is wired to be stressed.Lets fix it.The Calm Code gives you life-changing tools based on the science of neuroplasticity.Youve read books that give you tips on stress reduction. This is different.The Calm Code will give you straightforward techniques based on neuroscience. Youll learn exactly how and when to do them to get that calm, happy mind and life youre craving. Each week you get new tools that will wire your mind to be relaxed, happy, and balanced. Every technique is very detailed so you know what to do and how to do it.In just six weeks, youll: Be happier and much more relaxed.Manage anxiety & respond to stress in a balanced way.Eliminate irritability and outbursts - goodbye guilt!Be able to focus and easily tackle your to-do list.Have more fun with more energy.Fall in love with your life.Its time to live the calm, happy life youve been craving. Dr. Annie knows firsthand what its like to live in Stressville. As she says, shed moved in and started decorating. This book is your map to life in Calmtown. She cant wait to share it with you.Book specifications:Dimensions: 216 x 140Author: Annie WhiteCover type: HardcoverPublishing Year: 2022Publishing Month: 9Pages: 214Language: EnglishPublisher: Wilson Ridge PublishingWeight: 408 g
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Vânzător: Elefant.ro
Brand: Wilson Ridge Publishing
