NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus Parenting Boundaries chapter included! n nMelissa Urban shows the way forward with clarity, vulnerability, and humor.--Gretchen Rubin, author of Life in Five Senses n Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. n n In her famously direct and compassionate style, Urban offers: n n - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself n - Actionable advice to help you communicate your needs with clarity and compassion n - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps n - Techniques to create healthy habits around food, drink, technology, and more n nUser-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. n n ONE OF THE BEST BOOKS OF THE YEAR: Mindfuln