The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.Publisher: Human Kinetics PublishersAuthor(s): Jr., Brad KolowichNumber of pages: 248Publication date: 2025Dimensions: 253 x 177 x 14Cover type: Paperback / softback