The Adult ADHD and Anxiety Workbook. Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life, Paperback - J. R. Ramsay

Detalii:

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.Publisher: New Harbinger PublicationsAuthor(s): J. R. RamsayNumber of pages: 200Publication date: 2024Dimensions: 203 x 254 x 13Cover type: Paperback

Preț:

144.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: New Harbinger Publications