Dietary supplement that combines freeze-dried herbs for restful sleep and a healthy nervous system. BENEFITS With a 100% natural composition of 7 adaptogenic herbs and superfoods along with vitamin B12, for maximum absorption and effectiveness.Adaptogenic herbs have the ability to adjust their action according to the bodys needs at any given time.It promotes the health of the nervous system, ensuring a balance between energy and the bodys inner calm, leading to restful sleep in a natural way. It contributes to the improvement of insomnia, the alleviation of overwork and stress, and the better functioning of the nervous system. No additives or preservatives. Suitable for vegans. Recommended dosage 1-2 capsules per day with food.Warnings - Precautions : Do not take if you have bipolar disorder. Consult your doctor if you are taking antidepressants or other medications. Contains oat seeds. Consult your doctor if you have celiac disease. Nutritional Value & Ingredients One vegetable capsule provides on average: Ashwagandha root (organic) 200mg Green oat seed [Avena sativa] (fresh freeze-dried – organic) 200mg American Ginseng (fresh freeze-dried) 100mg Rhodiola root extract (lyophilized - aqueous extract) 100mg Stabilized rice bran 100mg Ginger Rhizome/Root (fresh freeze-dried – organic) 25mg Chili pepper fruit (fresh freeze-dried – organic) 5mg Inositol 100mg Magnesium (as oxide, citrate) 100mg Pyridoxal 5-Phosphate (P 5-P) 2mg Vitamin B12 (as methylcobalamin) 500μg American Ginseng, Vitamin B12, Inositol, Chili Pepper Fruit, Magnesium, Rice Bran, Ashwagandha Root, Rhodiola Root, Oat Seeds, Phosphoric B6, Ginger Rhizome.