Food supplement in powder form with magnesium and inositol , for insomnia , improving sleep duration and quality, and natural muscle relaxation . Magnesium contributes to the reductionof tiredness and fatigue , electrolytebalance , the normal functioning of metabolic processes aimed at energy production , the normal functioning of the nervous system , normal psychological function, as well as the maintenance of the normal condition of bones and teeth . Dosage 1 tablespoon (5g) 1-2 times a day mixed with water, juice or milk. Nutritional Value & Ingredients 1 scoop (5g) provides on average: Magnesium (elemental, 50% bisglycinate & 50% citrate) 200mg Inositol 50mg Pyridoxal 5-Phosphate (P 5-P) 1mg FOS 50mg Magnifood Complex 3730mg Stabilized rice bran solubles 3180mg Green Oat Seed (Avena Sativa) 350mg Montmorency cherry (lyophilized) 200mg